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Why Exercise Matters for Mental Health When you’re battling depression or anxiety, even small tasks can feel overwhelming. But consistent movement—whether it’s lifting weights, walking, cycling, or yoga—has a powerful effect on the brain and nervous system. Regular workouts can be a natural, science-backed way to help regulate mood, reduce stress, and create a sense […]
How Regular Workouts Help Reduce Depression and Anxiety Read More »
Learn why nutrition is the foundation of every fitness goal. Discover how eating the right foods improves energy, performance, recovery, fat loss, and muscle growth—so you can reach your goals faster and feel better doing it.
How Proper Nutrition Helps You Reach Your Fitness Goals Faster Read More »
FITLAB Introduces Platinum LED Red Light Therapy — Now Available at All 5 Locations! We’re thrilled to announce that Platinum LED Red Light Therapy is now available at every FITLAB Fitness Club location! Whether you’re looking to boost recovery, enhance skin health, or elevate your overall performance, this cutting-edge technology gives you access to the
FITLAB FItness INTRODUCES platinum led red light therapy at all locations! Read More »
Why Strength Training Is the Secret Weapon for Fat Loss on Ozempic — and How RAMP Is Changing the Game The conversation around fat loss has shifted dramatically over the past few years, especially with the introduction of powerful medications like Ozempic, Wegovy, and Mounjaro. These drugs have become popular tools for weight loss, helping
2024 has been a landmark year for FITLAB Fitness, marked by the transformative power of the RAMP system. Since its integration, RAMP has not only reshaped the operational dynamics of FITLAB but has also profoundly impacted the lives of its members. From enhanced weight loss and muscle gain journeys to tailored support for GLP-1 and
RAMPing Up Success: How FITLAB Fitness Transformed Lives in 2024 Read More »
The journey to overcoming obesity and achieving a healthier weight is often a multifaceted challenge. Fortunately, the rise of Anti-Obesity Medications (AOMs) like Ozempic, Wegovy, Zepbound, Mounjaro, and Phentermine has provided millions with effective tools to manage obesity and overweight. These groundbreaking treatments—featuring compounds such as Semaglutide, liraglutide, and Tirzepatide—offer hope and real results for
Losing weight can often feel like a daunting journey, especially when balancing the need to shed fat while preserving lean muscle mass. In many cases, traditional weight loss methods can result in significant muscle loss alongside fat reduction, which can hinder long-term health and fitness goals. This is where RAMP (Resistance Applied Metabolic Prescription) comes
Dear Members, Thank you for recognizing everything we are doing to keep you safe while working out! Your reviews are a true testimonial to FITLAB’s commitment to health and safety. And for those who still wonder if it’s safe to go back to the gym- we hear you. Ultimately this is a decision to make
We are here for health. We are here for you. Read More »
Dear Members, We are committed to providing you with the information and resources you need to put your health first and we are excited to share with you the new safety measures we’ve implemented in all of our clubs. We’ve always been dedicated to the cleanliness of our facilities and the health and safety of
FITLAB Fitness CLUB’S commitment to the highest level of HEALTH AND safety Read More »
Dear Members, We genuinely hope you and your family are staying safe and feeling well. We are excited to announce that FITLAB Fitness Club is open again. Per NH Guidelines – NH gyms can open at 50% capacity –general use of gym equipment is allowed. For more information, visit covidguidance.nh.gov. Effective JUNE 22nd: All gyms
all locations are open! Details on club hours below Read More »