Health & fitness news, guides and promotions at FITLAB Blog

Mitigating Lean Mass Loss through strength training While on GLP-1’s, Like ozempic or wegovy is essential! this combination is the key to exponential success.

Losing weight can often feel like a daunting journey, especially when balancing the need to shed fat while preserving lean muscle mass. In many cases, traditional weight loss methods can result in significant muscle loss alongside fat reduction, which can hinder long-term health and fitness goals. This is where RAMP (Resistance Applied Metabolic Prescription) comes […]

Mitigating Lean Mass Loss through strength training While on GLP-1’s, Like ozempic or wegovy is essential! this combination is the key to exponential success. Read More »

FITLAB Fitness CLUB’S commitment to the highest level of HEALTH AND safety

Dear Members, We are committed to providing you with the information and resources you need to put your health first and we are excited to share with you the new safety measures we’ve implemented in all of our clubs. We’ve always been dedicated to the cleanliness of our facilities and the health and safety of

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FITLAB Fitness Club Welcome Collage

MARCH 27,2020-FITLAB Fitness Club will be adhering to the Governor’s “Stay At Home Order”

Attention Members, FITLAB Fitness Club will be closed from March 27, 2020 at 4pm until May 5, 2020. You will not be billed at all during the time we are closed. We will continue to provide you with over 800 Virtual Workouts you can do at home using the FITLAB APP at no charge. Here

MARCH 27,2020-FITLAB Fitness Club will be adhering to the Governor’s “Stay At Home Order” Read More »

Recognizing and Addressing Discrimination in the Workplace

Creating an inclusive and equitable workplace is a goal that requires continuous effort from every level of an organization. Despite progress, discriminatory practices persist, often subtly embedded within workplace cultures or recruitment processes. Recognizing these behaviors and understanding the scope of workplace discrimination is essential for fostering a truly fair work environment. Discrimination at work

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The Best Fitness Gifts to Motivate and Inspire

When it comes to gift-giving, I’ve always been drawn to practical presents—something that can truly make a difference in someone’s day-to-day life. As someone who loves fitness, I’ve found that gifting fitness-related items is not only thoughtful but also incredibly motivating for the recipient. Whether it’s for a workout enthusiast or someone looking to jumpstart

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