Health & fitness news, guides and promotions at FITLAB Blog

Recognizing and Addressing Discrimination in the Workplace

Creating an inclusive and equitable workplace is a goal that requires continuous effort from every level of an organization. Despite progress, discriminatory practices persist, often subtly embedded within workplace cultures or recruitment processes. Recognizing these behaviors and understanding the scope of workplace discrimination is essential for fostering a truly fair work environment. Discrimination at work […]

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The Best Fitness Gifts to Motivate and Inspire

When it comes to gift-giving, I’ve always been drawn to practical presents—something that can truly make a difference in someone’s day-to-day life. As someone who loves fitness, I’ve found that gifting fitness-related items is not only thoughtful but also incredibly motivating for the recipient. Whether it’s for a workout enthusiast or someone looking to jumpstart

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Group Fitness Classes at FITLAB

Need a little encouragement? Take a group class! First of all, we want to remind everyone that FITLAB features over 100 group fitness classes per week led by world-class instructors. Why should you try one of our group classes ??? Group Fitness Classes are a great way to add variety to your workouts and really boost

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