Mitigating Lean Mass Loss through strength training While on GLP-1’s, Like ozempic or wegovy is essential! this combination is the key to exponential success.
Losing weight can often feel like a daunting journey, especially when balancing the need to shed fat while preserving lean muscle mass. In many cases, traditional weight loss methods can result in significant muscle loss alongside fat reduction, which can hinder long-term health and fitness goals. This is where RAMP (Resistance Applied Metabolic Prescription) comes […]